Steen Bjerre 10000m row
10,000
Meters
51:41.1
Time
2:35.0
Pace
531
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 1147 |
| Drag Factor | 90 |
July 13, 2026 17:27:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:41.1 | 10,000 | 2:35.0 | 94 | 616 | 531 | 22 |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 586 | 52 | 21 |
| 5:13.9 | 2,000 | 2:36.9 | 91 | 607 | 53 | 21 |
| 5:12.0 | 3,000 | 2:36.0 | 92 | 611 | 53 | 22 |
| 5:11.5 | 4,000 | 2:35.7 | 93 | 612 | 53 | 22 |
| 5:10.0 | 5,000 | 2:35.0 | 94 | 615 | 53 | 23 |
| 5:11.5 | 6,000 | 2:35.7 | 93 | 612 | 53 | 22 |
| 5:08.3 | 7,000 | 2:34.1 | 96 | 618 | 53 | 23 |
| 5:07.9 | 8,000 | 2:33.9 | 96 | 619 | 53 | 22 |
| 5:05.0 | 9,000 | 2:32.5 | 99 | 637 | 54 | 23 |
| 5:01.6 | 10,000 | 2:30.8 | 102 | 644 | 54 | 22 |
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Workout Graph
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Master Plan: 10000m