Steen Bjerre 10000m row
10,000
Meters
52:20.1
Time
2:37.0
Pace
530
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 1038 |
| Drag Factor | 91 |
July 19, 2026 15:58:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:20.1 | 10,000 | 2:37.0 | 90 | 607 | 530 | 19 |
| 5:24.1 | 1,000 | 2:42.0 | 82 | 577 | 52 | 19 |
| 5:16.8 | 2,000 | 2:38.4 | 88 | 602 | 53 | 20 |
| 5:16.5 | 3,000 | 2:38.2 | 88 | 602 | 53 | 20 |
| 5:15.8 | 4,000 | 2:37.9 | 89 | 604 | 53 | 20 |
| 5:15.3 | 5,000 | 2:37.6 | 89 | 605 | 53 | 20 |
| 5:14.3 | 6,000 | 2:37.1 | 90 | 607 | 53 | 20 |
| 5:13.4 | 7,000 | 2:36.7 | 91 | 608 | 53 | 20 |
| 5:12.8 | 8,000 | 2:36.4 | 91 | 609 | 53 | 20 |
| 5:12.0 | 9,000 | 2:36.0 | 92 | 611 | 53 | 20 |
| 4:59.2 | 10,000 | 2:29.6 | 105 | 649 | 54 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Master Plan: 10000m