Steen Bjerre 10000m row
10,000
Meters
51:39.6
Time
2:34.9
Pace
531
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 92 |
July 20, 2026 16:37:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:39.6 | 10,000 | 2:34.9 | 94 | 616 | 531 | 20 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 615 | 53 | 21 |
| 5:09.5 | 2,000 | 2:34.7 | 94 | 616 | 53 | 20 |
| 5:09.4 | 3,000 | 2:34.7 | 95 | 616 | 53 | 20 |
| 5:12.3 | 4,000 | 2:36.1 | 92 | 610 | 53 | 20 |
| 5:05.7 | 5,000 | 2:32.8 | 98 | 635 | 54 | 20 |
| 5:08.2 | 6,000 | 2:34.1 | 96 | 619 | 53 | 20 |
| 5:13.7 | 7,000 | 2:36.8 | 91 | 608 | 53 | 20 |
| 5:08.3 | 8,000 | 2:34.1 | 96 | 618 | 53 | 20 |
| 5:12.4 | 9,000 | 2:36.2 | 92 | 610 | 53 | 20 |
| 5:10.4 | 10,000 | 2:35.2 | 94 | 614 | 53 | 20 |
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Workout Graph
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Master Plan: 10000m