Steen Bjerre 8000m row
8,000
Meters
41:20.6
Time
2:35.0
Pace
424
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 91 |
July 21, 2026 17:03:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:20.6 | 8,000 | 2:35.0 | 94 | 615 | 424 | 20 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 617 | 53 | 20 |
| 5:09.7 | 2,000 | 2:34.8 | 94 | 616 | 53 | 20 |
| 5:11.6 | 3,000 | 2:35.8 | 93 | 612 | 53 | 20 |
| 5:08.6 | 4,000 | 2:34.3 | 95 | 618 | 53 | 20 |
| 5:09.0 | 5,000 | 2:34.5 | 95 | 617 | 53 | 20 |
| 5:10.7 | 6,000 | 2:35.3 | 93 | 614 | 53 | 20 |
| 5:10.5 | 7,000 | 2:35.2 | 94 | 614 | 53 | 20 |
| 5:11.4 | 8,000 | 2:35.7 | 93 | 612 | 53 | 20 |
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Master Plan: 8000m