Steen Bjerre 8000m row
8,000
Meters
41:03.8
Time
2:33.9
Pace
427
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 93 |
July 22, 2026 16:56:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:03.8 | 8,000 | 2:33.9 | 96 | 623 | 427 | 19 |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 614 | 53 | 19 |
| 5:05.9 | 2,000 | 2:32.9 | 98 | 635 | 54 | 20 |
| 5:09.8 | 3,000 | 2:34.9 | 94 | 615 | 53 | 20 |
| 5:05.7 | 4,000 | 2:32.8 | 98 | 635 | 54 | 20 |
| 5:09.4 | 5,000 | 2:34.7 | 95 | 616 | 53 | 19 |
| 5:06.8 | 6,000 | 2:33.4 | 97 | 621 | 53 | 20 |
| 5:06.1 | 7,000 | 2:33.0 | 98 | 635 | 54 | 20 |
| 5:09.3 | 8,000 | 2:34.6 | 95 | 616 | 53 | 20 |
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Master Plan: 8000m