Steen Bjerre 8000m row
8,000
Meters
41:04.5
Time
2:34.0
Pace
427
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 90 |
July 27, 2026 16:59:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:04.5 | 8,000 | 2:34.0 | 96 | 623 | 427 | 20 |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 606 | 53 | 20 |
| 5:09.8 | 2,000 | 2:34.9 | 94 | 615 | 53 | 20 |
| 5:10.0 | 3,000 | 2:35.0 | 94 | 615 | 53 | 20 |
| 5:12.4 | 4,000 | 2:36.2 | 92 | 610 | 53 | 20 |
| 5:09.7 | 5,000 | 2:34.8 | 94 | 616 | 53 | 20 |
| 5:04.4 | 6,000 | 2:32.2 | 99 | 638 | 54 | 20 |
| 5:02.9 | 7,000 | 2:31.4 | 101 | 641 | 54 | 20 |
| 5:00.5 | 8,000 | 2:30.2 | 103 | 646 | 54 | 20 |
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Workout Graph
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Master Plan: 8000m