Steen Bjerre 8000m row
8,000
Meters
39:12.1
Time
2:27.0
Pace
439
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 93 |
July 29, 2026 16:16:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:12.1 | 8,000 | 2:27.0 | 110 | 671 | 439 | 19 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 54 | 20 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 675 | 55 | 20 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 676 | 55 | 20 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 679 | 55 | 20 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 672 | 55 | 20 |
| 4:54.3 | 6,000 | 2:27.1 | 110 | 672 | 55 | 20 |
| 4:54.8 | 7,000 | 2:27.4 | 109 | 671 | 55 | 20 |
| 4:53.4 | 8,000 | 2:26.7 | 111 | 674 | 55 | 20 |
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Workout Graph
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Master Plan: 8000m