Steen Bjerre v1611m/2:00r...3 row
2,383
Meters
10:18.1
Time
2:09.6
Pace
146
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,656 |
| Overall Time | 12:38.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 90 |
July 31, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.1 | 2,383 | 2:09.6 | 160 | 850 | 26 | |
| 7:01.6 | 1,611 | 2:10.8 | 156 | 836 | 26 | |
| r: 2:00 | 234 | |||||
| 2:35.7 | 611 | 2:07.4 | 169 | 878 | 26 | |
| r: 0:20 | 39 | |||||
| 0:40.7 | 161 | 2:06.3 | 173 | 884 | 27 | |
| r273 |
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CTC July