Steen Bjerre 10000m row
10,000
Meters
51:29.8
Time
2:34.4
Pace
534
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 1042 |
| Drag Factor | 91 |
August 04, 2026 08:51:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:29.8 | 10,000 | 2:34.4 | 95 | 622 | 534 | 20 |
| 5:22.6 | 1,000 | 2:41.3 | 83 | 580 | 52 | 20 |
| 5:16.5 | 2,000 | 2:38.2 | 88 | 602 | 53 | 20 |
| 5:12.3 | 3,000 | 2:36.1 | 92 | 610 | 53 | 20 |
| 5:12.0 | 4,000 | 2:36.0 | 92 | 611 | 53 | 20 |
| 5:11.3 | 5,000 | 2:35.6 | 93 | 612 | 53 | 20 |
| 5:06.1 | 6,000 | 2:33.0 | 98 | 635 | 54 | 20 |
| 5:03.3 | 7,000 | 2:31.6 | 100 | 640 | 54 | 20 |
| 5:02.8 | 8,000 | 2:31.4 | 101 | 642 | 54 | 20 |
| 5:03.2 | 9,000 | 2:31.6 | 100 | 641 | 54 | 20 |
| 4:59.6 | 10,000 | 2:29.8 | 104 | 648 | 54 | 20 |
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10000m