Steen Bjerre 5x1000m/2:30r row
5,000
Meters
21:17.4
Time
2:07.7
Pace
309
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 31:17.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 92 |
August 10, 2026 09:12:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 870 | 25 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 26 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 26 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 25 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 25 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 26 | |
| r1,156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1000m