Steen Bjerre 8000m row
8,000
Meters
42:22.1
Time
2:38.8
Pace
421
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 93 |
August 11, 2026 23:33:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:22.1 | 8,000 | 2:38.8 | 87 | 596 | 421 | 20 |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 602 | 53 | 20 |
| 5:10.1 | 2,000 | 2:35.0 | 94 | 615 | 53 | 20 |
| 5:08.8 | 3,000 | 2:34.4 | 95 | 617 | 53 | 20 |
| 5:11.1 | 4,000 | 2:35.5 | 93 | 613 | 53 | 20 |
| 5:17.1 | 5,000 | 2:38.5 | 88 | 601 | 53 | 21 |
| 5:27.5 | 6,000 | 2:43.7 | 80 | 571 | 52 | 20 |
| 5:30.2 | 7,000 | 2:45.1 | 78 | 566 | 52 | 20 |
| 5:20.7 | 8,000 | 2:40.3 | 85 | 583 | 52 | 20 |
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8000m