Steen Bjerre 4x1500m/3:00r row
6,000
Meters
25:50.5
Time
2:09.2
Pace
368
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 34:50.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 91 |
August 12, 2026 15:20:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.5 | 6,000 | 2:09.2 | 162 | 854 | 24 | |
| 6:32.4 | 1,500 | 2:10.8 | 156 | 834 | 24 | |
| 6:25.3 | 1,500 | 2:08.4 | 165 | 859 | 25 | |
| 6:24.7 | 1,500 | 2:08.2 | 166 | 870 | 25 | |
| 6:28.0 | 1,500 | 2:09.3 | 162 | 853 | 25 | |
| r614 |
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Workout Graph
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4x1500m