Steen Bjerre 8000m row
8,000
Meters
39:44.6
Time
2:29.0
Pace
436
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 90 |
August 14, 2026 17:06:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:44.6 | 8,000 | 2:29.0 | 106 | 658 | 436 | 20 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 55 | 21 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 667 | 55 | 20 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 667 | 55 | 20 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 651 | 54 | 21 |
| 5:00.0 | 5,000 | 2:30.0 | 104 | 648 | 54 | 21 |
| 4:59.9 | 6,000 | 2:29.9 | 104 | 648 | 54 | 20 |
| 4:59.9 | 7,000 | 2:29.9 | 104 | 648 | 54 | 20 |
| 4:56.0 | 8,000 | 2:28.0 | 108 | 668 | 55 | 20 |
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8000m