Steen Bjerre v0:20/0:30r...10 row
2,412
Meters
10:20.0
Time
2:08.5
Pace
145
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 15:20.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 322 |
| Drag Factor | 93 |
August 15, 2026 17:06:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,412 | 2:08.5 | 165 | 841 | 31 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 27 | |
| r: 0:30 | 92 | |||||
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 29 | |
| r: 0:30 | 47 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | |
| r: 0:30 | 98 | |||||
| 1:20.0 | 304 | 2:11.5 | 154 | 810 | 30 | |
| r: 0:30 | 87 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 32 | |
| r: 0:30 | 53 | |||||
| 1:20.0 | 306 | 2:10.7 | 157 | 810 | 32 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | |
| r: 0:30 | 64 | |||||
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 33 | |
| r: 0:30 | 89 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | |
| r760 |
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Workout Graph
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1st go at August CTC