Steen Bjerre 12000m row
12,000
Meters
1:02:49.2
Time
2:37.0
Pace
634
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 1274 |
| Drag Factor | 90 |
August 17, 2026 11:30:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:49.2 | 12,000 | 2:37.0 | 90 | 605 | 634 | 20 |
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 52 | 20 |
| 5:26.6 | 2,000 | 2:43.3 | 80 | 573 | 52 | 20 |
| 5:22.3 | 3,000 | 2:41.1 | 84 | 580 | 52 | 20 |
| 5:19.9 | 4,000 | 2:39.9 | 86 | 585 | 52 | 20 |
| 5:20.2 | 5,000 | 2:40.1 | 85 | 584 | 52 | 20 |
| 5:18.9 | 6,000 | 2:39.4 | 86 | 587 | 52 | 21 |
| 5:13.4 | 7,000 | 2:36.7 | 91 | 608 | 53 | 20 |
| 5:09.4 | 8,000 | 2:34.7 | 95 | 616 | 53 | 21 |
| 5:07.5 | 9,000 | 2:33.7 | 96 | 620 | 53 | 20 |
| 5:08.4 | 10,000 | 2:34.2 | 95 | 618 | 53 | 20 |
| 5:03.9 | 11,000 | 2:31.9 | 100 | 639 | 54 | 20 |
| 4:48.6 | 12,000 | 2:24.3 | 116 | 698 | 56 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12000m