Steen Bjerre 8000m row
8,000
Meters
42:52.8
Time
2:40.8
Pace
418
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 829 |
| Drag Factor | 90 |
August 18, 2026 16:07:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:52.8 | 8,000 | 2:40.8 | 84 | 584 | 418 | 19 |
| 5:24.2 | 1,000 | 2:42.1 | 82 | 577 | 52 | 19 |
| 5:19.6 | 2,000 | 2:39.8 | 86 | 585 | 52 | 19 |
| 5:17.3 | 3,000 | 2:38.6 | 88 | 601 | 53 | 19 |
| 5:16.0 | 4,000 | 2:38.0 | 89 | 603 | 53 | 20 |
| 5:21.7 | 5,000 | 2:40.8 | 84 | 581 | 52 | 20 |
| 5:25.4 | 6,000 | 2:42.7 | 81 | 575 | 52 | 20 |
| 5:26.0 | 7,000 | 2:43.0 | 81 | 574 | 52 | 19 |
| 5:22.6 | 8,000 | 2:41.3 | 83 | 580 | 52 | 19 |
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8000m