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Steen Bjerre 8000m row

8,000

Meters

41:24.7

Time

2:35.2

Pace

421

Calories

Average Watts93
Calories Per Hour609
Stroke Rate19
Stroke Count833
Drag Factor90

August 21, 2026 16:16:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:24.7 8,000 2:35.2 93 609 421 19
2:45.4 500 2:45.4 77 565 26 20
2:38.1 1,000 2:38.1 89 592 26 20
2:36.7 1,500 2:36.7 91 597 26 20
2:37.5 2,000 2:37.5 90 594 26 20
2:36.0 2,500 2:36.0 92 600 26 20
2:35.5 3,000 2:35.5 93 601 26 20
2:35.9 3,500 2:35.9 92 600 26 20
2:35.9 4,000 2:35.9 92 600 26 20
2:35.6 4,500 2:35.6 93 601 26 20
2:34.5 5,000 2:34.5 95 605 26 20
2:32.9 5,500 2:32.9 98 635 27 20
2:33.4 6,000 2:33.4 97 610 26 20
2:33.0 6,500 2:33.0 98 635 27 20
2:32.3 7,000 2:32.3 99 638 27 20
2:31.3 7,500 2:31.3 101 642 27 20
2:30.8 8,000 2:30.8 102 644 27 20

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Workout Graph

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