Steen Bjerre 8000m row
8,000
Meters
40:34.5
Time
2:32.1
Pace
430
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 93 |
August 23, 2026 15:45:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:34.5 | 8,000 | 2:32.1 | 99 | 635 | 430 | 20 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 576 | 52 | 21 |
| 5:11.5 | 2,000 | 2:35.7 | 93 | 612 | 53 | 20 |
| 5:05.8 | 3,000 | 2:32.9 | 98 | 635 | 54 | 20 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 645 | 54 | 20 |
| 4:59.7 | 5,000 | 2:29.8 | 104 | 648 | 54 | 20 |
| 4:58.9 | 6,000 | 2:29.4 | 105 | 650 | 54 | 20 |
| 4:58.1 | 7,000 | 2:29.0 | 106 | 652 | 54 | 20 |
| 4:54.5 | 8,000 | 2:27.2 | 110 | 672 | 55 | 20 |
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8000m