Steen Bjerre 6x750m/2:30r row
4,500
Meters
19:06.0
Time
2:07.3
Pace
276
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,632 |
| Overall Time | 31:36.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 94 |
August 24, 2026 11:18:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.0 | 4,500 | 2:07.3 | 170 | 867 | 25 | |
| 3:11.2 | 750 | 2:07.4 | 169 | 866 | 26 | |
| 3:11.1 | 750 | 2:07.4 | 169 | 866 | 26 | |
| 3:11.3 | 750 | 2:07.5 | 169 | 865 | 25 | |
| 3:10.7 | 750 | 2:07.1 | 170 | 868 | 25 | |
| 3:10.8 | 750 | 2:07.2 | 170 | 867 | 25 | |
| 3:10.7 | 750 | 2:07.1 | 170 | 868 | 26 | |
| r1,132 |
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6x750m