Steen Bjerre 12000m row
12,000
Meters
1:02:22.0
Time
2:35.9
Pace
638
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 1260 |
| Drag Factor | 91 |
August 26, 2026 16:50:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:22.0 | 12,000 | 2:35.9 | 92 | 613 | 638 | 19 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 603 | 53 | 20 |
| 5:12.1 | 2,000 | 2:36.0 | 92 | 611 | 53 | 20 |
| 5:12.8 | 3,000 | 2:36.4 | 91 | 609 | 53 | 20 |
| 5:12.3 | 4,000 | 2:36.1 | 92 | 610 | 53 | 20 |
| 5:14.3 | 5,000 | 2:37.1 | 90 | 607 | 53 | 20 |
| 5:16.6 | 6,000 | 2:38.3 | 88 | 602 | 53 | 20 |
| 5:14.6 | 7,000 | 2:37.3 | 90 | 606 | 53 | 20 |
| 5:12.3 | 8,000 | 2:36.1 | 92 | 610 | 53 | 20 |
| 5:11.0 | 9,000 | 2:35.5 | 93 | 613 | 53 | 20 |
| 5:14.3 | 10,000 | 2:37.1 | 90 | 607 | 53 | 20 |
| 5:12.9 | 11,000 | 2:36.4 | 91 | 609 | 53 | 20 |
| 4:52.9 | 12,000 | 2:26.4 | 111 | 675 | 55 | 20 |
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12000m