Steen Bjerre 10000m row
10,000
Meters
52:15.9
Time
2:36.7
Pace
530
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 1059 |
| Drag Factor | 89 |
August 30, 2026 16:44:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:15.9 | 10,000 | 2:36.7 | 91 | 608 | 530 | 20 |
| 5:23.3 | 1,000 | 2:41.6 | 83 | 579 | 52 | 20 |
| 5:19.1 | 2,000 | 2:39.5 | 86 | 586 | 52 | 20 |
| 5:15.7 | 3,000 | 2:37.8 | 89 | 604 | 53 | 20 |
| 5:14.6 | 4,000 | 2:37.3 | 90 | 606 | 53 | 21 |
| 5:14.2 | 5,000 | 2:37.1 | 90 | 607 | 53 | 20 |
| 5:15.5 | 6,000 | 2:37.7 | 89 | 604 | 53 | 21 |
| 5:15.4 | 7,000 | 2:37.7 | 89 | 604 | 53 | 20 |
| 5:12.8 | 8,000 | 2:36.4 | 91 | 609 | 53 | 20 |
| 5:08.6 | 9,000 | 2:34.3 | 95 | 618 | 53 | 20 |
| 4:56.8 | 10,000 | 2:28.4 | 107 | 667 | 55 | 20 |
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10000m