Steen Bjerre 4000m row
4,000
Meters
20:57.5
Time
2:37.1
Pace
211
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 90 |
August 31, 2026 07:24:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.5 | 4,000 | 2:37.1 | 90 | 604 | 211 | 20 |
| 5:33.4 | 1,000 | 2:46.7 | 76 | 550 | 51 | 20 |
| 5:19.3 | 2,000 | 2:39.6 | 86 | 586 | 52 | 20 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 637 | 54 | 20 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 648 | 54 | 20 |
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4000m