Steen Bjerre 8000m row
8,000
Meters
42:05.7
Time
2:37.8
Pace
423
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 90 |
September 07, 2026 17:18:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:05.7 | 8,000 | 2:37.8 | 89 | 602 | 423 | 20 |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 610 | 53 | 20 |
| 5:21.2 | 2,000 | 2:40.6 | 84 | 582 | 52 | 20 |
| 5:13.8 | 3,000 | 2:36.9 | 91 | 608 | 53 | 20 |
| 5:14.9 | 4,000 | 2:37.4 | 90 | 605 | 53 | 20 |
| 5:14.7 | 5,000 | 2:37.3 | 90 | 606 | 53 | 20 |
| 5:16.8 | 6,000 | 2:38.4 | 88 | 602 | 53 | 20 |
| 5:15.4 | 7,000 | 2:37.7 | 89 | 604 | 53 | 20 |
| 5:16.6 | 8,000 | 2:38.3 | 88 | 602 | 53 | 20 |
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8000m