Steen Bjerre 5x1000m/2:30r row
5,000
Meters
21:12.7
Time
2:07.2
Pace
310
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 31:12.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 89 |
September 08, 2026 12:44:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000 | 2:07.2 | 170 | 876 | 25 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 25 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 26 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 26 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 26 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 26 | |
| r783 |
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5x1000m