Steen Bjerre 8000m row
8,000
Meters
40:19.3
Time
2:31.2
Pace
432
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 89 |
September 17, 2026 17:53:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.3 | 8,000 | 2:31.2 | 101 | 642 | 432 | 19 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 616 | 53 | 20 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 644 | 54 | 20 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 645 | 54 | 20 |
| 5:02.4 | 4,000 | 2:31.2 | 101 | 642 | 54 | 20 |
| 5:05.8 | 5,000 | 2:32.9 | 98 | 635 | 54 | 20 |
| 5:02.9 | 6,000 | 2:31.4 | 101 | 641 | 54 | 20 |
| 5:02.8 | 7,000 | 2:31.4 | 101 | 642 | 54 | 20 |
| 4:53.4 | 8,000 | 2:26.7 | 111 | 674 | 55 | 20 |
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8000m