Steen Bjerre 8000m row
8,000
Meters
42:45.6
Time
2:40.3
Pace
417
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 91 |
September 22, 2026 17:09:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:45.6 | 8,000 | 2:40.3 | 85 | 585 | 417 | 19 |
| 5:31.9 | 1,000 | 2:45.9 | 77 | 553 | 51 | 20 |
| 5:22.3 | 2,000 | 2:41.1 | 84 | 580 | 52 | 20 |
| 5:17.8 | 3,000 | 2:38.9 | 87 | 589 | 52 | 20 |
| 5:16.9 | 4,000 | 2:38.4 | 88 | 602 | 53 | 20 |
| 5:15.8 | 5,000 | 2:37.9 | 89 | 604 | 53 | 20 |
| 5:20.0 | 6,000 | 2:40.0 | 85 | 585 | 52 | 20 |
| 5:21.2 | 7,000 | 2:40.6 | 84 | 582 | 52 | 20 |
| 5:19.8 | 8,000 | 2:39.9 | 86 | 585 | 52 | 20 |
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8000m