Steen Bjerre 6x750m/2:30r row
4,500
Meters
19:01.9
Time
2:06.8
Pace
278
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,541 |
| Overall Time | 31:31.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 90 |
September 23, 2026 13:41:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.9 | 4,500 | 2:06.8 | 171 | 876 | 25 | |
| 3:10.6 | 750 | 2:07.0 | 171 | 868 | 25 | |
| 3:10.5 | 750 | 2:07.0 | 171 | 869 | 26 | |
| 3:10.5 | 750 | 2:07.0 | 171 | 869 | 26 | |
| 3:10.5 | 750 | 2:07.0 | 171 | 869 | 26 | |
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 25 | |
| 3:09.4 | 750 | 2:06.2 | 174 | 893 | 25 | |
| r1,041 |
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Pete Plan 6x750m