Steen Bjerre 8000m row
8,000
Meters
43:36.5
Time
2:43.5
Pace
415
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 90 |
September 24, 2026 17:59:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:36.5 | 8,000 | 2:43.5 | 80 | 570 | 415 | 20 |
| 5:33.4 | 1,000 | 2:46.7 | 76 | 550 | 51 | 20 |
| 5:24.3 | 2,000 | 2:42.1 | 82 | 577 | 52 | 20 |
| 5:24.5 | 3,000 | 2:42.2 | 82 | 576 | 52 | 20 |
| 5:27.8 | 4,000 | 2:43.9 | 79 | 571 | 52 | 20 |
| 5:27.6 | 5,000 | 2:43.8 | 80 | 571 | 52 | 20 |
| 5:24.6 | 6,000 | 2:42.3 | 82 | 576 | 52 | 20 |
| 5:28.5 | 7,000 | 2:44.2 | 79 | 569 | 52 | 20 |
| 5:25.7 | 8,000 | 2:42.8 | 81 | 574 | 52 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8000m