Steen Bjerre 12000m row
12,000
Meters
1:02:52.0
Time
2:37.1
Pace
634
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 1274 |
| Drag Factor | 87 |
September 25, 2026 16:06:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:52.0 | 12,000 | 2:37.1 | 90 | 605 | 634 | 19 |
| 5:28.2 | 1,000 | 2:44.1 | 79 | 570 | 52 | 20 |
| 5:20.2 | 2,000 | 2:40.1 | 85 | 584 | 52 | 20 |
| 5:20.3 | 3,000 | 2:40.1 | 85 | 584 | 52 | 20 |
| 5:17.7 | 4,000 | 2:38.8 | 87 | 589 | 52 | 20 |
| 5:16.7 | 5,000 | 2:38.3 | 88 | 602 | 53 | 20 |
| 5:11.0 | 6,000 | 2:35.5 | 93 | 613 | 53 | 20 |
| 5:15.0 | 7,000 | 2:37.5 | 90 | 605 | 53 | 20 |
| 5:11.4 | 8,000 | 2:35.7 | 93 | 612 | 53 | 20 |
| 5:09.3 | 9,000 | 2:34.6 | 95 | 616 | 53 | 20 |
| 5:16.3 | 10,000 | 2:38.1 | 88 | 603 | 53 | 20 |
| 5:14.0 | 11,000 | 2:37.0 | 90 | 607 | 53 | 20 |
| 4:51.8 | 12,000 | 2:25.9 | 113 | 678 | 55 | 20 |
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12000m