Steen Bjerre 4x500m/0:30r row
2,000
Meters
8:39.9
Time
2:09.9
Pace
120
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,222 |
| Overall Time | 10:09.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 90 |
September 26, 2026 08:29:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.9 | 2,000 | 2:09.9 | 159 | 830 | 26 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 26 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 26 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 27 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 27 | |
| r222 |
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Workout Graph
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Sep 2026 CTC - 1st go