Steen Bjerre 4000m row
4,000
Meters
20:28.9
Time
2:33.6
Pace
215
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 89 |
September 28, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.9 | 4,000 | 2:33.6 | 97 | 629 | 215 | 20 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 606 | 53 | 21 |
| 5:11.8 | 2,000 | 2:35.9 | 92 | 611 | 53 | 20 |
| 5:06.1 | 3,000 | 2:33.0 | 98 | 635 | 54 | 20 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 667 | 55 | 20 |
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4000m