Steen Bjerre 6000m row
6,000
Meters
30:00.9
Time
2:30.0
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 89 |
September 30, 2026 12:25:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,000 | 2:30.0 | 104 | 651 | 326 | 19 |
| 5:17.8 | 1,000 | 2:38.9 | 87 | 589 | 52 | 19 |
| 5:08.9 | 2,000 | 2:34.4 | 95 | 617 | 53 | 20 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 645 | 54 | 20 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 666 | 55 | 20 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 669 | 55 | 20 |
| 4:40.2 | 6,000 | 2:20.1 | 127 | 732 | 57 | 21 |
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6000m