Steen Bjerre 6000m row
6,000
Meters
30:08.3
Time
2:30.6
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 90 |
October 02, 2026 13:28:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,000 | 2:30.6 | 102 | 649 | 326 | 20 |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 584 | 52 | 20 |
| 5:06.9 | 2,000 | 2:33.4 | 97 | 621 | 53 | 20 |
| 5:06.4 | 3,000 | 2:33.2 | 97 | 634 | 54 | 21 |
| 5:04.7 | 4,000 | 2:32.3 | 99 | 638 | 54 | 20 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 667 | 55 | 21 |
| 4:33.6 | 6,000 | 2:16.8 | 137 | 763 | 58 | 21 |
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6000m