Steen Bjerre 10000m row
10,000
Meters
52:48.2
Time
2:38.4
Pace
526
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 1063 |
| Drag Factor | 86 |
October 05, 2026 17:17:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:48.2 | 10,000 | 2:38.4 | 88 | 597 | 526 | 20 |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 567 | 52 | 20 |
| 5:23.0 | 2,000 | 2:41.5 | 83 | 579 | 52 | 20 |
| 5:22.7 | 3,000 | 2:41.3 | 83 | 580 | 52 | 20 |
| 5:22.6 | 4,000 | 2:41.3 | 83 | 580 | 52 | 20 |
| 5:21.8 | 5,000 | 2:40.9 | 84 | 581 | 52 | 20 |
| 5:18.9 | 6,000 | 2:39.4 | 86 | 587 | 52 | 20 |
| 5:13.6 | 7,000 | 2:36.8 | 91 | 608 | 53 | 20 |
| 5:08.8 | 8,000 | 2:34.4 | 95 | 617 | 53 | 20 |
| 5:05.7 | 9,000 | 2:32.8 | 98 | 635 | 54 | 20 |
| 5:01.2 | 10,000 | 2:30.6 | 102 | 645 | 54 | 20 |
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10000m