Steen Bjerre 8000m row
8,000
Meters
41:34.7
Time
2:35.9
Pace
424
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 88 |
October 06, 2026 17:04:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:34.7 | 8,000 | 2:35.9 | 92 | 611 | 424 | 20 |
| 5:24.7 | 1,000 | 2:42.3 | 82 | 576 | 52 | 20 |
| 5:15.0 | 2,000 | 2:37.5 | 90 | 605 | 53 | 20 |
| 5:07.0 | 3,000 | 2:33.5 | 97 | 621 | 53 | 20 |
| 5:09.8 | 4,000 | 2:34.9 | 94 | 615 | 53 | 20 |
| 5:08.2 | 5,000 | 2:34.1 | 96 | 619 | 53 | 20 |
| 5:11.0 | 6,000 | 2:35.5 | 93 | 613 | 53 | 20 |
| 5:13.2 | 7,000 | 2:36.6 | 91 | 609 | 53 | 20 |
| 5:05.6 | 8,000 | 2:32.8 | 98 | 636 | 54 | 20 |
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8000m