Steen Bjerre 4002m row
4,002
Meters
19:51.3
Time
2:28.8
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 89 |
October 12, 2026 08:36:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.3 | 4,002 | 2:28.8 | 106 | 664 | 220 | 20 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 618 | 53 | 20 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 665 | 55 | 21 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 679 | 55 | 21 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 674 | 55 | 20 |
| 0:00.5 | 4,002 | 2:05.0 | 179 | 14400 | 2 |
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6000m