Steen Bjerre 8000m row
8,000
Meters
42:53.5
Time
2:40.8
Pace
416
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 88 |
October 24, 2026 10:09:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:53.5 | 8,000 | 2:40.8 | 84 | 581 | 416 | 19 |
| 5:25.6 | 1,000 | 2:42.8 | 81 | 574 | 52 | 20 |
| 5:20.6 | 2,000 | 2:40.3 | 85 | 583 | 52 | 20 |
| 5:21.0 | 3,000 | 2:40.5 | 85 | 583 | 52 | 20 |
| 5:24.0 | 4,000 | 2:42.0 | 82 | 577 | 52 | 20 |
| 5:20.4 | 5,000 | 2:40.2 | 85 | 584 | 52 | 20 |
| 5:21.1 | 6,000 | 2:40.5 | 85 | 582 | 52 | 20 |
| 5:21.5 | 7,000 | 2:40.7 | 84 | 582 | 52 | 20 |
| 5:19.3 | 8,000 | 2:39.6 | 86 | 586 | 52 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8000m