Steen Bjerre 10000m row
10,000
Meters
54:29.2
Time
2:43.4
Pace
518
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 1096 |
| Drag Factor | 86 |
October 25, 2026 08:40:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:29.2 | 10,000 | 2:43.4 | 80 | 570 | 518 | 19 |
| 5:37.9 | 1,000 | 2:48.9 | 73 | 543 | 51 | 20 |
| 5:31.2 | 2,000 | 2:45.6 | 77 | 554 | 51 | 20 |
| 5:28.9 | 3,000 | 2:44.4 | 79 | 569 | 52 | 20 |
| 5:25.1 | 4,000 | 2:42.5 | 81 | 575 | 52 | 20 |
| 5:25.7 | 5,000 | 2:42.8 | 81 | 574 | 52 | 20 |
| 5:26.7 | 6,000 | 2:43.3 | 80 | 573 | 52 | 20 |
| 5:24.7 | 7,000 | 2:42.3 | 82 | 576 | 52 | 20 |
| 5:22.4 | 8,000 | 2:41.2 | 84 | 580 | 52 | 20 |
| 5:24.6 | 9,000 | 2:42.3 | 82 | 576 | 52 | 20 |
| 5:21.9 | 10,000 | 2:40.9 | 84 | 581 | 52 | 20 |
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10000m