Steen Bjerre 8000m row
8,000
Meters
43:22.9
Time
2:42.6
Pace
416
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 86 |
October 26, 2026 16:17:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:22.9 | 8,000 | 2:42.6 | 81 | 575 | 416 | 20 |
| 5:25.1 | 1,000 | 2:42.5 | 81 | 575 | 52 | 20 |
| 5:26.4 | 2,000 | 2:43.2 | 81 | 573 | 52 | 20 |
| 5:25.2 | 3,000 | 2:42.6 | 81 | 575 | 52 | 20 |
| 5:24.7 | 4,000 | 2:42.3 | 82 | 576 | 52 | 20 |
| 5:25.8 | 5,000 | 2:42.9 | 81 | 574 | 52 | 20 |
| 5:26.9 | 6,000 | 2:43.4 | 80 | 572 | 52 | 20 |
| 5:24.1 | 7,000 | 2:42.0 | 82 | 577 | 52 | 20 |
| 5:24.6 | 8,000 | 2:42.3 | 82 | 576 | 52 | 20 |
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8000m