Steen Bjerre 8000m row
8,000
Meters
43:05.5
Time
2:41.5
Pace
416
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 89 |
October 28, 2026 17:08:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:05.5 | 8,000 | 2:41.5 | 83 | 579 | 416 | 19 |
| 5:33.3 | 1,000 | 2:46.6 | 76 | 550 | 51 | 19 |
| 5:22.2 | 2,000 | 2:41.1 | 84 | 581 | 52 | 21 |
| 5:22.5 | 3,000 | 2:41.2 | 83 | 580 | 52 | 20 |
| 5:25.1 | 4,000 | 2:42.5 | 81 | 575 | 52 | 20 |
| 5:21.9 | 5,000 | 2:40.9 | 84 | 581 | 52 | 20 |
| 5:25.8 | 6,000 | 2:42.9 | 81 | 574 | 52 | 20 |
| 5:20.9 | 7,000 | 2:40.4 | 85 | 583 | 52 | 20 |
| 5:13.8 | 8,000 | 2:36.9 | 91 | 608 | 53 | 20 |
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8000m