Steen Bjerre 10000m row
10,000
Meters
53:42.3
Time
2:41.1
Pace
524
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 1078 |
| Drag Factor | 90 |
October 31, 2026 09:12:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:42.3 | 10,000 | 2:41.1 | 84 | 585 | 524 | 19 |
| 5:38.4 | 1,000 | 2:49.2 | 72 | 542 | 51 | 20 |
| 5:30.8 | 2,000 | 2:45.4 | 77 | 565 | 52 | 20 |
| 5:29.4 | 3,000 | 2:44.7 | 78 | 568 | 52 | 20 |
| 5:30.2 | 4,000 | 2:45.1 | 78 | 566 | 52 | 20 |
| 5:26.7 | 5,000 | 2:43.3 | 80 | 573 | 52 | 20 |
| 5:23.9 | 6,000 | 2:41.9 | 82 | 577 | 52 | 20 |
| 5:19.4 | 7,000 | 2:39.7 | 86 | 586 | 52 | 20 |
| 5:17.3 | 8,000 | 2:38.6 | 88 | 601 | 53 | 20 |
| 5:06.8 | 9,000 | 2:33.4 | 97 | 633 | 54 | 20 |
| 4:59.3 | 10,000 | 2:29.6 | 104 | 649 | 54 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m