Steen Bjerre 8000m row
8,000
Meters
43:55.4
Time
2:44.7
Pace
415
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 91 |
November 03, 2026 16:05:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:55.4 | 8,000 | 2:44.7 | 78 | 566 | 415 | 20 |
| 5:30.8 | 1,000 | 2:45.4 | 77 | 565 | 52 | 20 |
| 5:29.3 | 2,000 | 2:44.6 | 78 | 568 | 52 | 20 |
| 5:30.3 | 3,000 | 2:45.1 | 78 | 566 | 52 | 21 |
| 5:31.0 | 4,000 | 2:45.5 | 77 | 565 | 52 | 20 |
| 5:31.5 | 5,000 | 2:45.7 | 77 | 553 | 51 | 20 |
| 5:28.7 | 6,000 | 2:44.3 | 79 | 569 | 52 | 20 |
| 5:30.1 | 7,000 | 2:45.0 | 78 | 567 | 52 | 20 |
| 5:23.6 | 8,000 | 2:41.8 | 83 | 578 | 52 | 20 |
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8000m