4,239m row on September 10, 2018

Steen Bjerre 4,239m row

4,239m

Meters

20:05.0

Time

2:22.1

Pace

241

Calories

Average Watts	122
Calories Per Hour	719

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

36 s/m; 2:04/last 500m - focus on even strokes - sprint every last 30sek before 10, 12, 14... - 3,179 in 15:00