4,375m row on September 17, 2018

Steen Bjerre 4,375m row

4,375m

Meters

20:04.0

Time

2:17.6

Pace

255

Calories

Average Watts	134
Calories Per Hour	762

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

35 s/m; 2:05/last 500m - sprints of 0:30 min almost every 2:00 min - 3,281 in 15:00