4,450m row on September 19, 2018

Steen Bjerre 4,450m row

4,450m

Meters

20:05.0

Time

2:15.3

Pace

263

Calories

Average Watts	141
Calories Per Hour	785

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

36 s/m; 2:05/last 500m - no real sprints but very deep strokes - 3,337 in 15:00