4,199m row on September 21, 2018

Steen Bjerre 4,199m row

4,199m

Meters

20:05.0

Time

2:23.4

Pace

237

Calories

Average Watts	118
Calories Per Hour	707

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

38 s/m; 2:22/last 500m - a few sprints here and there but mostly just steady rowing - 3,149 at 15:00