4,421m row on October 10, 2018

Steen Bjerre 4,421m row

4,421m

Meters

20:05.0

Time

2:16.2

Pace

259

Calories

Average Watts	138
Calories Per Hour	775

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

32 s/m; 1:59/last 500m - steady, deep strokes with some sprints - 3,315 at 15:00