4,052m row on November 23, 2018

Steen Bjerre 4,052m row

4,052m

Meters

20:06.0

Time

2:28.8

Pace

223

Calories

Average Watts	106
Calories Per Hour	665

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

24 s/m; 2:28/last 500m - full focus on much lower s/m - very difficult not to speed - 3,039 at 15:00