4,171m row on November 29, 2018

Steen Bjerre 4,171m row

4,171m

Meters

20:05.0

Time

2:24.4

Pace

234

Calories

Average Watts	116
Calories Per Hour	699

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

29 s/m; 2:20/last 500m - full focus on much lower s/m - still quite difficult not to speed - 3,128 at 15:00