4,461m row on December 03, 2018

Steen Bjerre 4,461m row

4,461m

Meters

20:05.0

Time

2:15.0

Pace

264

Calories

Average Watts	142
Calories Per Hour	788

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

30 s/m; 1:59/last 500m - full focus on much lower s/m - level 6 without a thought about it - 3,345 at 15:00